Therapy through a Relational Lens : Parent--Teen

Enhancing communication between teens and parents for healthier relationships.

How I Work with Parents-Teens:

The parent–teen relationship can feel overwhelming at times, especially when conflict, miscommunication, and stress begin to create distance in the family. A relational therapy lens can offer a practical and supportive way to interrupt these cycles and build healthier, more respectful connections.

As the therapist, I help slow down reactive patterns so both teens and parents can feel safe enough to be honest. Teens often shut down when they feel judged, misunderstood, or powerless. Parents often become more controlling or frustrated when they feel afraid, disconnected, or unsure how to help. I work in the space between them—translating, clarifying, and guiding each person to speak in ways the other can actually hear.

I help teens find their voice in a way that is both authentic and respectful, so they can express what they are feeling and needing without fear of getting in trouble or being dismissed. At the same time, I help parents shift from reacting to listening, so they can better understand their teen’s inner world rather than just their behavior.

Together, we practice new ways of communicating that build trust instead of conflict, and connection instead of distance—so parents feel more confident and teens feel more seen, understood, and supported.